Archive Monthly Archives: January 2016
18 Fun Winter Activities
Go ice skating. Build a winter bonfire and make s’mores. Rent some snowshoes and go snowshoeing. If you have the equipment, go winter camping. If that’s too ambitious, check out your state parks for cabin or yurt rentals. Once you’re there, go on beautiful winter hikes (afterwards, a cozy fire is definitely in order). Take […]
Continue reading25 Tips to Fit Exercise in Your Life
Little blocks of exercises really do add up. In the time it takes you to rad this you can knock out some exercise. In a landmark study conducted at the University of Virginia, exercise physiologist Glenn Gaesser, PhD, asked men and women to complete 15 10-minute exercise routines a week. After just 21 days, the […]
Continue readingHow to get back into your work groove after the holidays
The holidays were great. Time off, food, family, friends and parties. Work-eh not so much. Here are a few strategies to use to get back into the work groove after taking a vacation or time off from work. Re-establish your routine right away. Whether that means going to bed by a certain time, getting up early […]
Continue reading5 Step End of Year Checklist
We all make resolutions this time of year. Here’s a quick checklist for some financial resolutions. 1. Income Plan One simple thing you can do to save money is review all of your insurance policies: health, home, life, automobile. Could you make coverage changes that would reduce your premiums? On the other hand, a mistake […]
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