Category Archives for Health
18 Fun Winter Activities
Go ice skating. Build a winter bonfire and make s’mores. Rent some snowshoes and go snowshoeing. If you have the equipment, go winter camping. If that’s too ambitious, check out your state parks for cabin or yurt rentals. Once you’re there, go on beautiful winter hikes (afterwards, a cozy fire is definitely in order). Take […]
Continue reading25 Ways to Fit Exercise into your Day
Little blocks of exercises really do add up. In the time it takes you to read this you can knock out some exercise. In a landmark study conducted at the University of Virginia, exercise physiologist Glenn Gaesser, PhD, asked men and women to complete 15 10-minute exercise routines a week. After just 21 days, the […]
Continue readingGet Back into Your Work Groove
The holidays were great. Time off, food, family, friends and parties. Work-eh not so much. Here are a few strategies to use to get back into the work groove after taking a vacation or time off from work. Re-establish your routine right away. Whether that means going to bed by a certain time, getting up early […]
Continue reading21 things not to forget when packing for your holiday
With your flights and hotel booked, the luggage is the last thing stopping you from that great holiday. We know it feels like a chore, but if you follow our expert packing tips you’ll never have to worry. 1. Make a list Ok, so it sounds a little boring, but idiot-proof lists are the gateway to […]
Continue readingStay fit or get fit-here’s how
How to make your later years robust and independent? Exercise. Find activities you love, and do them several times per week. Incorporate strength-training and cardio. Low-impact activity is kind to joints and promotes longevity, says Robertson, a USA Cycling Coach and author of “Healthy & Fit Body.” “We can beef up our joints through muscle […]
Continue reading18 Fun Winter Activities
Go ice skating. Build a winter bonfire and make s’mores. Rent some snowshoes and go snowshoeing. If you have the equipment, go winter camping. If that’s too ambitious, check out your state parks for cabin or yurt rentals. Once you’re there, go on beautiful winter hikes (afterwards, a cozy fire is definitely in order). Take […]
Continue reading25 Tips to Fit Exercise in Your Life
Little blocks of exercises really do add up. In the time it takes you to rad this you can knock out some exercise. In a landmark study conducted at the University of Virginia, exercise physiologist Glenn Gaesser, PhD, asked men and women to complete 15 10-minute exercise routines a week. After just 21 days, the […]
Continue readingHow to get back into your work groove after the holidays
The holidays were great. Time off, food, family, friends and parties. Work-eh not so much. Here are a few strategies to use to get back into the work groove after taking a vacation or time off from work. Re-establish your routine right away. Whether that means going to bed by a certain time, getting up early […]
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